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Tongue Scraping
You may have seen me write about body brushing in the past, and how it’s part of my daily routine to help cleanse my body of toxins. Today I realized I have never shared about another way I remove toxins from my body. I have been using a tongue scraper every single morning, for over four [… Read More]
Peaceful Bedtime Tips and Our Friend The Tranquil Turtle
Many parents these days come to me desperately seeking ideas for helping their children sleep every night. There is not a magic answer that works for every child. My best advice is to never use sleep as a punishment, and never force your child to sleep. Yes, you read that right, never force your child [… Read More]