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Homemade Mounds Candy Bars
What’s not to love about these honey sweetened candy bars? They have none of the additives you’d find in the store-bought Mounds. These are made with simple, health-promoting ingredients like coconut, coconut oil and raw honey. Yum! They are simple to make too! Ingredients: Coconut Bars: 1 3/4 cups unsweetened shredded coconut 1/4 cup of coconut oil melted 1/4 cup [… Read More]
Grain Free Veggie Lasagna
My favorite food is lasagna so obviously I have experimented a lot over the years in my quest for ultimate health to tailor it to whatever I’m eating at the time. I have made raw, vegan lasagna, gluten-free lasagna and now my favorite GRAIN-FREE lasagna! We have been loosely following GAPS after strictly following phase one for 21 days. [… Read More]
Tongue Scraping
You may have seen me write about body brushing in the past, and how it’s part of my daily routine to help cleanse my body of toxins. Today I realized I have never shared about another way I remove toxins from my body. I have been using a tongue scraper every single morning, for over four [… Read More]
Healthy Raw Chocolate Covered Strawberries
What if I told you there was an extremely healthy way to eat chocolate? That’s exactly what this recipe is! I am always ranting about how Coconut oil is extremely good for you, and it’s the main ingredient in this chocolate recipe. It’s so simple too! Chocolate Covered Strawberries Wash 20 organic strawberries and lay on a towel [… Read More]