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Fermented Foods
Fermented foods are a huge part of our family’s life. From Kombucha, Sauerkraut and Kimchi, to Coconut Kefir and Coconut yogurt. Other cultures have fermented foods they eat regularly but our culture seems to be lacking in this department. Why are fermented foods so important? Fermenting foods makes them easy for the body to assimilate and extract optimal [… Read More]