Archive for the Parenting Category

Are Your Children Sheltered or Exposed?

April 4, 2013

I consider myself extremely lucky to have such an amazing guest post on my blog. This informative article was written by Delica Castaneda: Attachment parenting, baby-wearing, natural immunity advocate, lactivist, Christian, homeschooling, mother to four intelligent, independent children. She has informally studied health for 20+ years with the last 10 focusing on Classical and Constitutional Homeopathy and works as health adviser and advocate to family and friends. In her free time she enjoys singing, spending time with her family and writing. Without further ado, here is the article:

 

Are Your Children Sheltered or Exposed?

Have you ever been accused of sheltering your children? I have. I always wanted to have caring, sensitive children, so it made sense to avoid violent movies, video games and internet material.

But when my friends questioned me, I wondered if maybe I should allow some inappropriate material so that when they had a sleepover they wouldn’t be too shocked if they saw something. Even though that didn’t even seem logical. If my child saw something at a sleepover, then we could discuss it. Why plan for it? Maybe the children my children hang with won’t watch inappropriate material. Either way it becomes an issue. How important is it? Like many other moms, I did some research on the effects of violent images on the child’s brain.

It’s a well-known fact that children are impressionable. During the last several years, research was done by the National institute of Mental Health in Bethesda, Maryland, having mapped the brains of nearly one thousand healthy children between the ages of three and eighteen. This research states that, Neuroscientists used to think that the billions of neurons in the adolescent brain were as fully matured as the adult brain. But the neural circuitry or hardware, it turns out, isn’t completely installed in most people until their early twenties. When a young person is fully grown, their brain is not. Dramatic mood swings are just the beginning.

So what happens when we play a video game? If the game contains violence we are getting lots of practice at and exposure to the material just as if the participation was real. The mind and body react as if it is real. And according to scientific evidence it becomes stored as a memory in the cells just as if we had actually engaged in it, in reality. This is why so many coaches and teachers now have their athletes and performers imagine or meditate on a great performance. The improvement is so dramatic. It can be as much as 70%. It depends on how much you meditate on it. This is impact enough whether negative or positive, but that’s how an adult is affected. The child not only has this influence, but research shows there is much more going on in their brain. Certain systems of the brain are in a state of high-powered rapid development during adolescence. Decision-making and moral judgments come from this part of the brain. Studies show that this (the prefrontal cortex) is the seat of civilization and helps to cope with these fast-paced images (Karl Pribram, director of the Center for Brain Research and Informational Science at Radford University in Virginia). Pribram says it is in charge of executive functions. These include the brain’s ability to handle ambiguous information, to coordinate signals in different regions of the brain and to tamp down or prolong emotions generated in the limbic sytem. With their reasoning power undeveloped, add to that the overload of images, and it is difficult to impossible for a child to determine right from wrong and respond to the world in a rational way. The amount that our children are exposed to the media and the amount they can cope with and process or store in their memory, and the effect on right decision processes mostly depends on us, as parents and what we allow.

According to Grossman psychologist who formerly taught the psychology of war at west point, today’s modern video games are even more effective in causing a person to overcome the aversion to shooting (something the U.S. Military has been working on since world war II). He states, the more realistic touches in video games help blur the boundary between fantasy and reality, They use increasingly realistic sounds, moves, screams, lots of blood, etc,. And even the recoil of a heavy rifle. (Disconnected Generation, 2000, McDowell)

The inevitable outcome of the barrage of negative images on the new generation is apparent every time you turn the news on or read the newspaper. Just a few months ago, a 14-year-old boy got tired of the bullying he had endured and committed suicide in front of his perpetrators as they were getting out of school. My son went to this same school just last year, which is two blocks away from our house. He recognized the boy and said he had seen him get teased. Any one of us could name several more shootings both recent and close to us. I will name one more, not so recent. Simply because it was directly related to playing violent video games. This one happened several years ago in Paducah, KY. Fourteen-year-old Michael Carneal opened fire on a group of teenagers circled in prayer. He shot eight people, five of them in the head or neck. Many video games give bonus points for head shots.

The desensitized masses can read these chilling headlines and go back to their chicken sandwiches without notice of the children playing video games in the next room. While the moms with kids who are backward and sheltered can visit the family who lost their fourteen-year-old son to suicide and lend comfort and love (sensitivity). Or at least talk with their kids about making the world a better place. How do we do that? What do we tell them about why they can’t watch the next ‘Twilight’ movie? How about the truth? Tell them the truth about the movies and games they want to see. For instance, the Twilight series teaches kids it’s okay to explore the dark side and that evil is exciting and feels good. One eight-year-old girl approached one of the actors in the series and asked him to bite her so she could become a vampire too. Even the music in this movie was actually carefully selected to put the viewer into a suicidal state faster than anything else you can listen to. How do we reason with our children about why we don’t participate? Tell them that these images open doors to negative energy that attaches itself to the mind. It can take a miracle to break off this energy and if it doesn’t make you suicidal at the very least it directly impacts the person’s quality of life and sensitivity toward others. Even if seemingly harmless, at the rate we are going, it is inevitable that desensitization must increase with each generation. With the ultimate destruction of the fabric of the soul, and eventually a society. The truth is children trust their parents to protect them from such danger and more often than not, will respect your thoughts and judgments.

Don’t shelter your children from the facts. And perhaps the next time you have a choice between a violent movie and family movie, make the better choice. Being sensitive to your child is essential. You will not only earn their respect and love, they will have a sound mind and a chance at a sound generation. You will be teaching them to continue the fight to restore a desensitized world and ultimately create a better place for your children, as well as the future generations.

 

 

Naturally Colored Eggs

March 15, 2013

There really is no reason to buy those kits of artificial coloring to dye eggs when there are so many fun options for coloring eggs naturally. I have memories as a child of eating eggs where the white was stained green or blue. Not healthy! We’ve had more fun experimenting with things from our kitchen than we ever had with the kits.

Here’s some of the fun you can have making your own:

Left to right: Beet greens, Coffee, Turmeric, Beets, Blueberries.

Boil 1-2 cups of the above veggies (by themselves obviously) with a quart or two of water. The more concentrated (less water), the bolder your colors will be. I used about 2 Tbsp turmeric. Boil for about a half hour, strain out veggies. Add two tablespoons of white vinegar to each jar before adding eggs. Add your eggs and let them soak until they are the color you desire. I let them soak overnight sometimes.

I’ve always used all brown eggs. As you can see the least vibrant are the beet greens and the coffee and they are my least favorite. The onions were awesome and I’ll be experimenting with leaves, flowers and fabrics this year too.

Other color options I’ve researched to be effective for color are:

  • Light Brown: Dill Seeds, red onion

  • Green: spinach (not very dark), Spinach, blueberries and tumeric combined.

  • Bluish: Red Cabbage Leaves

  • Orange: Carrots and chili powder together. Carrot tops combined with yellow onion skins.

  • Pink: Cranberries or cranberry juice

  • Black, Dark Purple: Hibiscus, Elderberry

  • Yellow: Saffron, yellow onion

*Green seems to be the hardest color to achieve. Chlorophyl and spinach only tint it lightly. Combining turmeric and cabbage makes the nicest green I’ve been able to make.

These are the ones wrapped in red onion skins. Use string to tie it to the eggs before placing in the jar of dye.

Do you have other things that you’ve had success using to naturally color eggs?

Happy Coloring!

 

How do I get my child to do________?

February 18, 2013

How do I get my child to do________?  This is such a common question. You can fill in the blank with do their chores, brush their teeth, clean their room, go to bed, be nice to their siblings or so on. The options are endless and people are always seeking an easy answer to get what they want out of their children. I think people are viewing children completely wrong. They aren’t ours to manipulate into getting what we want but instead they are people with feelings and needs just like us. Imagine if we viewed adults in the same manner that we view children. What if friends gave each other orders and bosses sought ways to manipulate employees into getting what they wanted. Okay some bosses do, but studies have shown this approach to be ineffective.

First we need to look at what motivates people. Then we can apply it to children too. Children are people too-don’t forget! There are 3 important elements that have been identified for motivating people.

The first element is security. Security includes things such as food, shelter and safety. Before checking this off the list as being completed you need to analyze whether it really has. So you feed, clothe and provide shelter for your child but do you provide safety? Has their safety been threatened by anything? If you use threats of kicking them out, sending them to live with someone else, yelling, spanking them or any other kind of aggression against them or allow anyone else to do these things, then you are not providing them with safety. Children and adults need to feel safe and secure as a basic need. Safety can be found towards at the base of Maslow’s hierarchy of needs and is a very important part of the model.

The next element that motivates humans is belonging. This covers things like relationships, family, identity, and being part of a team. We are social creatures who need to know our role in the group is an important one. Making a child feel needed is crucial. I’m NOT saying to go around saying “good job Billy.” Please don’t do that! That’s counter productive. Children, like adults, need to know their place and their value. Ways we can do this is by giving them responsibilities that help the entire team reach goals. As a family this could mean that they help prepare meals so that everyone can eat or they help clean dishes that everyone ate off of. Other things are caring for the garden or animals. Most people call these things chores and choose to pay their children for them. I call them what they are for me: responsibilities. I don’t get paid to clean my room or fold my laundry so I don’t see the logic in paying my children. Instead I treat them like an important member of our family ”team,” and we are all expected to handle the responsibilities together. If they want to make spending money, they have to use their creativity to find other ways of doing so. When we have jobs for the family business, they are more than welcome to offer their services and get compensated for their labor. My observation of my children in this model is that they take a great amount of pride in completing their roles. It is not a miserable thing that results in whining or complaining like chores do for many children. This is because they are proud to be an important part of our cohesive team that is needed.

The third element is stimulation. Just like adults, children need to be challenged and stimulated. They want to master new skills, be engaged and excited about things. This can be observed in their desires to do “adult things.” For example chopping vegetables with a knife, removing the hot pan from the oven, or using a drill, saw or other power tool. Doing things that we do is exciting to them. They want to master these skills too. We need to take time out to help them learn. Of course certain things are age appropriate but we need to be willing to take the time to slow down and let them complete things that make them feel like a significant part of the team. As adults we wouldn’t be happy with always getting the boring, crappy jobs and neither are children.

Additional Suggestions:

  • Make sure to always be honest and authentic with your children. Honesty works both ways and if you want your children to be honest and not lie to you then you are going to have to show them the same respect. Of course I am not saying you should teach them things that aren’t age appropriate for them. Also, don’t lie to other people in front of them or ask them to lie for you.

  • When asking your child to do something don’t bark orders. Speak like you’d like to be spoken to.

  • What we concentrate on, we get more of and if we concentrate on the positives in our child we will have more positive interactions. Instead of thinking they were being sneaky and tried to get out of doing their responsibility, view it from a more innocent viewpoint that they truly may have forgotten.

  • Make your requests clear. Give them clear instruction on what is expected of them and in appropriate cases the information on why. The why’s are always important. Always allow them to communicate with you and ask questions. It’s okay for children to question adults. It’s how they learn and we need to encourage this behavior not shut it down.

All children are different and may not be motivated in this order but if you work towards making sure all of these things are covered, you will begin to identify what is most important to them. So you’re sitting there saying: “You didn’t tell me how to get my child to brush her teeth!” I truly did though. When you meet your childs human needs and have a strong bond with them, you won’t have to manipulate, threaten or beg them to do things. We are talking about children who are old enough to understand. Under the age of four requires a little more creative thinking. I like to provide my children in that age group choices. For example I would say: “Would you like mommy to brush your teeth tonight or daddy?” If that doesn’t work I would look up some pictures online of people with rotting teeth and provide my child with the knowledge they need to make an educated decision about brushing their teeth. Many children don’t understand the reasons for all of our adult routines and even when they do, sometimes we have to remind them of the importance.

Celebrating Winter Solstice: The Shortest Day

December 22, 2012

The official start of winter is on Friday at 6:12 a.m. (EST), December 21, 2012. The Earth’s North Pole will be at its maximum tilt away from the sun making it the shortest day of the year for the Northern Hemisphere. Solstice actually means “sun stands still,” and is observed twice a year, in the winter and summer.

The Winter Solstice marks the second day of Yule. The Twelve Days of Yule start on December 20th and last until December 31st. The Winter Solstice represents the shortest day and the longest night. From this day forward we will begin to see more and more of the sun.

Many of our customs and traditions depend on our culture. I didn’t grow up celebrating the solstice but I’ve loved learning about how people used to celebrate the Earth’s changes and how they keep time with the cycles of the agricultural year. I’ve loved adding some of the timeless traditions to my children’s lives as well, like the solstice bonfire where we will be drinking the traditional spiced cider and eating fruit and nut cake.

Some of the age-old traditions from Northern Europe during the solstice are the same or similar to our Christmas traditions with different names. For instance: the “Tree of Life” being brought into the home and festively decorated and topped with a star representing the Light of Life. Fertility symbols were also used like holly and mistletoe.

Like I’ve mentioned on previous posts, I like to put books away and only get them out during their special time of year. It makes my children real excited to see them again and it creates tradition that way too. Books we love this time of year are The Story of the Snow Children by Sibylle Von Olfers-another one of my favorite children’s book authors. Like Elsa Beskow’s books, the art in Sibylle’s books is simple, beautiful and old-fashioned too. The Story of The Snow Children is about winter and not the solstice. Our favorite Winter Solstice book is The Shortest Day. Another winter book we enjoy is The Winter Book.

Happy Winter Solstice to you!

 

Sustainable Birthday Traditions

October 9, 2012

When I became eco-conscious years ago, Birthdays were puzzling. I didn’t want to use balloons, streamers, plastic table cloths, junky party horns, disposable plates, napkins or cutlery. The plates and cutlery were the easy part, I just switched to the real stuff. Sure I end up with more to clean up but my trash cans aren’t stuffed full of waste either. The hard part was everyone’s attachment to the decorations-especially my husband’s! He likes to go all out with the streamers and balloons. My children were quite young and were fine with the changes. I still wanted to add in more special traditions to make things extra special for them. Some of the traditions I added are:

1. The Birthday Plate: I went to a local pottery place and painted a special Birthday Plate that only the Birthday person gets to use. They get to eat every meal on the plate. They also get to choose what I make them for breakfast, what they want to have to eat for the party and what kind of cake they want me to make. I have made all kinds of healthy cakes over the years. Lately I just make sure it’s all organic and I always make them from scratch.

2. The Birthday Journal. The black book in the picture is one of my children’s Birthday Journals. They treasure these books. I pasted a photo of them as a baby at the front with stats about their birth like their weight, time of birth and our first moments together. Then I interview them. I ask questions about their favorites like food, color, animal and book. I document their height and weight. Then I ask all kinds of other questions like: Who are you named after, My favorite thing to do with mom is, What would you do with a thousand dollars, I’m afraid of ____, I wish for ____, My house is ____, My dad doesn’t like to ____, Why do you like being a kid… and lots more fun questions that get some real funny answers. Then I have everybody at the party sign it like they would a card. That way nobody wastes money on a card and nothing gets thrown away. After the party I write down all of the details about the celebration like what we ate and what presents they received. They really love these books and like having me read them the special messages their loved ones wrote to them.

3. I use Beeswax candles. Beeswax is the purest of all candle waxes and is a nontoxic product of the sustainable industry of beekeeping. It is naturally aromatic and infused with the sweet scent of honey. Beeswax candles burn clean and soot free.

4. I use reusable gift bags. The one I’ve linked to is far too expensive, but Amazon doesn’t seem to carry many of them. I use these for baby shower gifts, birthday and wedding gifts. What’s great about them is that they come with a code to track their travels online as they are gifted from person to person. It may encourage someone to use them instead of wrapping paper next time. I also have some homemade ones. They are real simple to make.

5. I made my own decorations. I have a homemade tablecloth (background in the picture) and Happy Birthday pennants. I also made a pennant with each person in the family’s name on it. Here’s my how to video for the pennants:

 

Celebrating Fall Equinox

September 20, 2012

Fall Equinox is on Saturday September 22, 2012.

I’m so excited that fall is almost here and the temperatures are going to start to drop. Fall is such a fun time of year with the added bonus of the Harvest Moon on the night of September 29. That’s because in traditional skylore, the Harvest Moon is the full moon closest to the Autumnal (fall) Equinox.

On the equinox, night and day are close to the same length (equinoxes don’t have exactly 12 hours of daylight). The tilt of the Earth’s axis is inclined neither away from nor towards the Sun and can be observed to be directly above the equator. Day and night are about 12 hours each all over the world. This is the reason it’s called an “equinox”, derived from Latin, meaning “equal night.” The Equinox occurs twice a year: once in the Spring and once in the Fall.

I love that fall was traditionally a time of harvest when families came together to prepare for the long cold winter. Natures palette changes from greens to beautiful oranges, reds and yellows amongst crisp air. It brings thoughts warm mugs, glowing fires, and cuddles in cozy quilts. It’s such a great time of year!

I put a large emphasis on learning about nature with my children. Celebrating the Earth’s changing seasons has been a great way to nurture their natural interest in nature and celebrate it. I have collected seasonal books over the years, in order to create a sense of tradition while we follow natures transitions. I like to put these seasonal books away and only get them out during their special time of year. It makes my children real excited to see them again and it creates tradition that way too. I also plan crafts to coincide with what we are learning and of course plan time in nature to observe the things we are learning about.

My children have been watching the waxing moon since the New Moon on the 15th of this month. They know as they are able to see more and more of it each night, that soon it will be a special full Moon: the Harvest Moon. There are 12 specially named Moons during the year. The other eleven specially named Moons are: the Wolf Moon, the Snow Moon, the Worm Moon, the Pink Moon, the Flower Moon, the Strawberry Moon, the Buck Moon, the Sturgeon Moon, the Hunter’s Moon, the Beaver Moon, and the Cold Moon.

Throughout the year the Moon rises, on average, about 50 minutes later each day. Near the Autumnal (fall) Equinox, the day-to-day difference in the local time of moonrise is only 30 minutes. During the Harvest Moon, the Moon will rise around sunset, and not long after sunset for the following few evenings. Farmers used to use the light of the Harvest Moon to continue working on their crops.

Two of my favorite books for children about the Fall Equinox are By The Light of The Harvest Moon and We Gather Together, Celebrating The Harvest Season. I love the artwork in both books, so full of fall beauty.

How do you celebrate Fall Equinox, or just Fall in general with your family?

How do you find time to read all of those books and articles and still have time to care for your children and home?

August 2, 2012

This article is going to address two issues:

Indoor activities for too rainy/snowy/hot days for playing outside, and

How can I find time to read all of the books I want to read?

A common question I get from friends and family is: How do you find time to read all of those books and articles and still have time to care for your family and home?

The answer is simple: I include them!

Since my children are Life Learners I am not new to trying to find activities for them during the summer when it’s too hot to play outside or on rainy days. I am doing the same thing all year round while other children are in school. Where we live, in the desert, there are many days where the temps are just too high to spend much time outside unless it is early or late in the day. This leaves us inside hiding in the protection of our home and the air conditioning. The problem with this is that, with growing boys you are either going to help them stay busy, or you are going to be in the middle of a knight, a ninja and Spiderman jumping from couch to couch slinging their swords and shooting their Nerf guns. That can be fun for a while but soon you might start to lose your mind. Setting them in front of a TV is not an option I employ.

I don’t own a TV so my entertainment and information comes from other outlets like books and the internet! Just as I include my children in my household duties like cooking and cleaning, I also include them in my learning. Luckily most children love being read to and usually they are interested in what we are interested in. This is at least true for me. My children love anything homesteading, health, animal, unschooling, and even self-improvement related. So in addition to the children’s books that I read to them, I also read my books to them. There are so many situations I’ve found that I can read to them: at bedtime, while they are playing a game, while camping, while waiting for daddy to run in a store, in hotel rooms, while they are digging in the dirt in the back yard, while they are jumping on the trampoline, at the beach and simply cuddled on the couch together. The opportunities are endless.

Children who are read to frequently early on in life become exposed to the sounds of their native language. This introduction is interesting and exciting to them.  They are also introduced to the concept of rhyming, and many other word and language play activities. These skills will serve as a foundation for the development of phoneme and phonics awareness. Children who receive stimulating literacy experiences from birth onward are given an edge with vocabulary development. Their listening skills become polished and acute. They are also given an understanding of the goals of reading. Other skills that may be obtained from being read to are reasoning and cognitive development. Reasoning or logical thinking can be utilized to draw conclusions, especially if you take time to discuss the material you are reading. Cognitive development is furnished when the child processes the information they have acquired. My children  don’t understand everything I am reading to them but they are polishing many skills that I may not even realize they are using. It doesn’t matter that the content is not geared for a child. It matters that they are being exposed to a broad vocabulary and given the opportunity to consider ideas, have an opinion, employ their instincts, and try to understand, comprehend and imagine the scene the author is portraying. Reading to your children is one of the simplest activities you can do with and for them.

Something you may have never considered is that there are many audio books that may be on your “to read” list. These are GREAT for road trips or just playing at home while working together to complete chores. I always have something playing while folding laundry or doing the dishes. I may not hear all of it since there are interruptions but I get the gist or essence of it. Right now we are listening to the first one on the list below: Animal, Vegetable, Miracle. Barbara Kingsolver is so poetic, romantic and graceful in her descriptions. My children are loving listening to her go on and on about apsaragus.

To give you a good idea, some audio books I’ve listened to and plan to listen to that I’ve found at the local library are below. Many of these you can’t even find on Amazon as an audio but the library has them.

Animal, Vegetable, Miracle

Last Child in the Woods: Saving Our Children From
Nature-Deficit Disorder

Rich Dad Poor Dad: What The Rich Teach Their Kids About
Money – That the Poor and Middle Class Do Not!

How to Talk So Kids Will Listen & Listen So Kids Will
Talk

In Defense of Food: An Eater’s Manifesto

Other authors to search for are Anthony Robbins, Andrew Weil, Dale Carnegie, Wayne Dyer and more from Robert Kyosaki.

On occasion there is content in my books that I choose to skip over. For example, I believe there were a couple of parts in Dumbing Us Down (best homeschooling book out there IMO) I left out, but I can’t remember what they were since it’s been a while.  I only read them a few parts of Anastasia, but they loved the magical parts about nature and the ringing cedars that they got to hear. I don’t read much fiction but I loved that book. If reading your books to your children doesn’t appeal to you, at least you now know how many audio books are awaiting you to listen to them!

 

 

Peaceful Bedtime Tips and Our Friend The Tranquil Turtle

July 21, 2012

Many parents these days come to me desperately seeking ideas for helping their children sleep every night. There is not a magic answer that works for every child. My best advice is to never use sleep as a punishment, and never force your child to sleep. Yes, you read that right, never force your child to sleep. No, I don’t mean you should have your children up all hours of the night partying (that’s not healthy), but I think it’s important to choose our words and actions wisely when it comes to sleep so we don’t create sleep issues that would otherwise not arise for our children. We need to do whatever it takes not to destroy their desire to sleep (ideas below). Our nation has horrible sleep issues and I think much of that stems from being out of touch with our bodies. Children are told to do so many things that I think they lose touch with their instinctual signals. They are told to clean their plates when they are full, clean their rooms when they are in the middle of building something…you get the idea. Sleep is natural and normal and should come without coercion. Raising children takes time and effort and a lot of love, patience and dedication. Helping them learn how to fall asleep is just like all the other life lessons they learn from us, and it’s not always easy.

Depending on the age of the child there are different tools that can assist in helping your child get good sleep:

1. First is diet. Always, always, if there is a problem with your childs behavior, first look at what he or she is eating and the condition of their gut. The gut and the brain are connected. In a compromised gut maldigested proteins from gluten and dairy pass through the intestines into the blood, and are carried to the brain where they can affect behavior. This is more common than most realize these days, so make sure you don’t overlook it. There are many things in the diet and environment that can affect a childs behavior, so try to examine their lifestyle and make sure it’s as clean as possible. If you suspect gut issues, the book Gut and Psychology Syndrome is excellent. Make sure you also assess how your child is feeling. Teething or a sickness could also be preventing your child from falling asleep.

2. Make sure your child has plenty of play time outside in nature each day. Plenty of exercise and sunshine are imperative to all humans, and children are no exception. I know some of you are moaning that it’s not always possible, but then we also need to be accepting when our children cannot fall asleep some nights. It is okay to be flexible in our parenting. Children need exercise and time away from the TV and video games. They need to exercise their minds as well.

3. Have a bedtime routine. So this one you already knew, right? Pretty obvious. As adults we have our routines of winding down for bed, and children benefit from them as well. A warm bath, brushing the teeth, changing into some comfortable pajamas, and a nice story all help to set the mood for going to sleep. A few drops of lavender essential oil in the bath water helps some people relax and can be experimented with. Having their favorite pillow, blanket, and/or stuffed animal is also helpful. I also use Badger Night Night Balm and Aura Cacia Pillow Potion for my children on those nights that they seem to have a bit of extra energy. If you are still desperate to try more ideas, chamomile tea an hour or so before bed may help. Chamomile tea has also been said to help those with bed wetting issues as it helps them relax and empty their bladder before going to sleep.

4. Forget what you’ve been taught about cosleeping and comforting your babies. Cry it out is not going to promote healthy sleep habits. There is plenty of evidence that cosleeping is beneficial to babies. Just make sure you do your research and do it safely. Most importantly never cosleep while under the influence of any substances including certain prescription medications and alcohol. Babies need us to meet all of their needs for them since they are not capable. When we don’t, they become stressed and that stress causes them to release cortisol which can affect brain development. There is nothing wrong with a babies nursing themselves to sleep either. My 3 1/2-year-old nursed to sleep up until he weaned himself at age 3. After he fell asleep I would lay him down with his brothers. He does not have issues falling asleep at night. He asks to go to bed because he is tired. He also takes naps during the day by himself. I believe all children would function this way if they were not forced to sleep all of the time. Some babies might require assistance falling asleep while others are just content to be near their parents. The situations will vary. Just remember that flexibility is not a weakness, it’s your tool.

Again, remember to speak about sleep peacefully. Don’t threaten to put your children to bed because they aren’t behaving how you want. In their minds it will become a punishment to sleep. That is not what you want. Remember not to have unrealistic expectations either. Newborns shouldn’t sleep through the night even when cosleeping. They need to wake for feedings.

“I can’t help noting that no cultures in the world that I have ever heard of make such a fuss about children’s bedtimes, and no cultures have so many adults who find it so hard either to go to sleep or wake up. Could these social facts be connected? I strongly suspect they are.” ~John Holt

We recently added a new step to our bedtime routine. I’m pretty careful about things I buy and bring into my home. I try to thoroughly research things and read all of the reviews to make sure I’m going to love something before bringing it home. We all have bought items that don’t live up to our expectations and end up on a shelf collecting dust. When it comes to baby and children’s items, I’m no different. I don’t need all of the doo dads that commercials try to tell me I need like strollers, cribs, diaper genies and so on. Give me a Boppy and an Ergo and I’m good to go! Years ago, when my older two boys were babies, I started seeing the constellation turtles that project stars onto the ceiling and I was immediately drawn to them. I thought they were such a cool idea! I added one to my wish list and then talked myself out of needing it. Years went by and I finally bought one. I was delighted to find that it exceeded my expectations. My children loved it and immediately embraced it as part of our bedtime routine. We got the Constellation Turtle that projects the stars in three different colors and my children take turns getting to pick what color we are going to use each night. After being so impressed by the turtle, Cloud b sent us their new Tranquil Turtle Night Light which is a sea turtle. I couldn’t be happier with this one. It’s the whole family’s new favorite! It plays soothing ocean noises or a melody and projects an underwater light effect that moves gently across the ceiling. It has soft blue light that turns off after 23 minutes. Although my children rarely have issues falling asleep, I am still grateful to have the turtle as part of our bedtime routine. It’s exciting for them and something they look forward to. It really does help them switch into bedtime mode. My only regret is not getting one years ago. It definitely will not be collecting any dust in our home. My husband even loves them and he’s usually not impressed by toys.

 

 

I was compensated for this post.  All opinions expressed are my own.

Celebrating Summer Solstice: The First Day Of Summer

May 12, 2012

Summer begins in the Northern Hemisphere on June 20, 2012, at 7:09 P.M. (EDT). This post is a bit early but it gives time to prepare crafts and celebrations.

Then followed that beautiful season… Summer….
Filled was the air with a
dreamy and magical light; and the landscape
Lay as if new created in all the
freshness of childhood.
~Henry Wadsworth Longfellow

Like I’ve mentioned on previous posts, I like to put books away and only get them out during their special time of year. It makes my children real excited to see them again and it creates tradition that way too. Since summer is growing near, (pretty much here where I live) it’s time to dig my summer books out of the garage and bring them in while putting the spring books away.

The word Solstice is derived from a combination of latin words meaning “sun” and “to stand still.” As the days lengthen, the sun rises higher and higher until it appears to stand still in the sky. The Summer Solstice is a major celestial event. It results in the longest day and the shortest night of the year. The Northern Hemisphere celebrates in June, but the people in the Southern half of the Earth have their longest day in December when the Northern hemisphere has it’s shortest day.

The sun has been celebrated for centuries across many civilizations. One of my favorite books for children to learn about the Summer Solstice is The Longest Day. I also like The Summer Solstice. They both cover customs celebrated by other cultures and countries as well as describe the why the day is so long. I love the artwork in both books, so full of summer inspiration and excitement. The Longest Day is a bit more detailed.

Both books offer fun craft ideas at the end as well.

I love books that have illustrations and descriptions of nature. Another favorite is Peter in Blueberry Land by Elsa Beskow. If you aren’t familiar with Elsa Beskow’s books, they are all some of my favorites. Her art is simple, beautiful and old fashioned.

To celebrate the day with my children we will be singing, dancing and celebrating. We will also have a fire in our fire pit. In the days before I have plans to do rock art and make sundials with the instructions found in the back of The Longest Day. It also suggests planting sunflowers together but we’ve already planted ours. This is one from our garden.

In summer, the song sings itself.  ~William Carlos Williams

Documentaries ~ Educational Entertainment (updated)

April 18, 2012

I have divided this list by Life Changing, Must See! and Everything Else. It was very difficult to decide how to categorize but I decided that the list would be so long that people might not get to the best ones. Many of these can be checked out from your local library, watched on Youtube or purchased on Ebay. I haven’t seen all of them but I’ve seen many of them. I have come to believe that time is the key factor for people waking up to the truth. If we can free up our loved ones time, so they can watch some of these, we may be able to eliminate many of the disagreements. Offer to watch something they want with them in exchange for one of your favorites below.

Life Changing, Must See!

America: Freedom to Fascism

Are Vaccines Safe?

Birth As We Know It

The Business of Being Born

Cut: Slicing Through The Myths of Circumcision

Dirt! The Movie

Food Inc.

The Fluoride Deception

Gasland

The Gerson Miracle

The Greater Good

Healing Cancer From The Inside Out

The Story of Stuff

Tapped

Vanishing of the Bees

 

Everything Else:

A Beautiful Truth

A World Without Water

Addicted to Plastic

The Age of Stupid

Agenda: Grinding America Down

All in this Tea

American Politics All you Can Eat

Babies

Beyond Treason

The Big Sell-Out

Birth Into Being

Born Into Brothels

The Botany of Desire

Burzynski, The Movie

Bush Family Fortunes

Chow Down

Collapse

The Corporation

The Cove

The Creature From Jekyll Island

A Crude Awakening: The Oil Crash

Cut Poison Burn

Crazy Sexy Cancer

Dear Zachary

Diet For A New America

DIVE! the movie

Doula

Dying to Have Known

Earthlings

The 11th Hour

The End of Poverty

Enron: The Smartest Guys in The Room

Ethos

Eustace Mullins: Murder By Injection

Farmageddon

Fat Head

Fat, Sick and Nearly Dead

Fed Up!

Fiat Empire

Flow For the love of Water

Flu and Flu Vaccines, What’s Coming Through That Needle

‎Food Beware: The French Organic Revolution

Food Fight

Food Matters

Food Stamped

For Liberty

Forks over Knives

The Future of Food

Freedom Fries

Fresh

Frontline: The Medicated Child

Frontline: Sick Around America

Frontline: Sick Around the World

Generation RX

Gentically Modified Food Panacea or Posion

Gentle Birth Choices

GMO Film Project (Coming Soon)

Grass

Hemp Revolution

The Human Experience

The Idiot Cycle

Ingredients

Innocents Betrayed

Invisible Empire A New World Order Defined

Killer At Large

King Corn

Life Running Out of Control

Loose Change

Louise Hay: You Can Heal Your Life

Making of A Killing

Money, Banking and the Federal Reserve

The Money Masters

Money Talks: Profit before Patient Safety

More Business Of Being Born

The Naked Truth

Natural Born Babies

The New Medicine

No Impact Man

anything by NOCIRC

Nutricide & Codex Alimentarius

One World Birth

Orgasmic Birth

OutFOXed: Rupert Murdoch’s War on Journalism

Pregnant in America

Processed People

QUEEN OF THE SUN: What Are the Bees Telling Us?

Radically Simple

Raising Cain

The Real Dirt on Farmer John

Scientists Under Attack

The Secret of Oz

Seeds Of Deception

Simply Raw: Reversing Diabetes

Side Effects

Stupidity

Supersize Me!

Sweet Misery

Sweet Remedy: The World Reacts to an Adulterated Food Supply

The Tapping Solution

Thrive

Transcendent Man

Unconditional Parenting

Uncovered: The War on Iraq

The Union: The Business Behind Getting High

Vaccination: The Hidden Truth

We Feed The World

What in the world are they spraying?

What The Bleep Do We Know?

What’s on Your Plate

Who Killed the Electric Car

The World According to Monsanto

A World Without Cancer

Zeitgeist