We have a winner and she has been contacted. Once I get a response I will update. Thank you to all who participated! I have many more fun give aways planned so I hope to see lots of activity on them if you enjoy them too!
Jessica Nielsen Designs (Etsy) Giveaway ($35 value) WINNER
By aprilsheets | Filed in UncategorizedSome people are not aware of an alternative way of learning called child lead learning, but a growing group of parents have a secret recipe for breeding information hungry children. Maybe it’s not what they are doing but what they aren’t doing. You decide.
Children are little scientists from the time they are born. They are constantly experimenting and learning about the world. Just staying quiet at times, allowing them freedom and getting out of their way can lead to some amazing things. That doesn’t mean we don’t do anything to facilitate their learning. We as parents are simply their assistants, not their teachers. We help them obtain the information they are seeking, not the information we deem important today. There are certain ingredients that I believe create an environment for learning.
Free time and Play Time
I allow the extremely important uninterrupted free time to play. I don’t interrupt my children to fold laundry when they are in the middle of the tallest lincoln log building on record, when they are designing a cross-bow out of scrap wood or when they are copying the constitution from a poster on their wall. Why would I? They are learning and no artificial lesson has been set up for them to learn from these things. I simply wait until they have finished whatever project they are working on to ask them to help me with mine.
Exposure to The World
We don’t have a classroom. The World is our classroom. We can pull out workbooks and count the pictures or we can put some seeds in some soil and count all of the seeds. The children will experience holding the seeds and touching the soil this way rather than an artificial set up for learning. Humans learn from example and so much of life’s lessons are in our daily activities and from asking questions. We can use flash cards to teach them colors or we can pull out the paints and use them on some paper while we talk about them. Children can learn about money from having their own and learning how to use and spend it and from watching us do so. No fake paper or plastic coins needed. They will learn measurements by using them when they assist in preparing meals or shopping for fabric with us. My at the time 6 yo, shocked the employee at Joann’s, when she asked him how many feet were in a yard and he answered “3.” She said most adults that she sees don’t know that. He knew long before that because he asked when he saw me cutting fabric and I told him. I never gave a lesson on measurements. He would have never remembered that way and if he did it would have been because of memorization, not interest. Interest in things is were true learning is found and information can be stored easily when a person desires to know the information. Children learn to read because they want to (if they aren’t forced in a school setting or otherwise) the time comes when they want to know what things say and usually learning to read happens extremely fast with a child who hasn’t had it forced on them. Once reading is obtained most parents of life learners report that their children can’t put the books down. No reward chart is needed to keep the reading happening. Other exposure comes from movies and books at the library, museums and fun classes on topics they are interested in.
Tools
So I mentioned we don’t have a classroom but my children’s room resembles one, with posters of things they’ve expressed interest in covering the walls along with their artwork. The solar system decorates the ceiling and several book shelves line the walls. The closet is filled will building materials like mega blocks and legos. They do have a large desk equipped with writing utensils, paper, all types of crayons, scissors and plenty of glue and tape for creating. Sounds like a classroom but never has a ”class” been held there. A lot of creative learning has though. The specific tools for each child will vary based on their interests. School classrooms however do not work this way. Then we have a game closet full of fun and exciting games that not only bring family fun but build all sorts of skills. A few of our favorite skill building games are below. Notice that many of the traditional games like Candy Land and Life are not there. I personally believe many mainstream games are boring so I don’t want to have those around spoiling our fun! These of course cannot replace playing with sticks and dirt. Those are superior tools, but these are nice to have for cold indoor days.
- Wildcraft
- Blokus
- Spot it
- Cash Flow For Kids
- Ticket to Ride
- Carcassonne
- Rummikub
- Bendominoes
- Animal Tracks
- The Settlers of Catan
Curious Parents
If you are content in what you know and not interested in learning more, this might not be the best choice for your child. Although having their love of learning affected in the school system isn’t much of a desirable option either. It is important for you to view learning as exciting and interesting and have many interests of your own. It is important for your children to see you researching, learning and seeking information on a daily basis. They will see learning the way you see it. Either as a burden or one of the most exciting parts of life!
Make Sure Learning is Fun
Learning is not boring. Learning is very exciting and fun to children who have not been taught otherwise. We need to watch our opinions of learning and our words we use to refer to it. If things that children find boring are called learning then that is the way they will see it. If a child is pushed to learn something they are not interested in or prepared for they may view learning as scary and fear feeling stupid for not understanding it. How will we know if they feel this way? If we listen they are always telling us. If we are taking college courses and are always complaining about the teacher or our assignments they might start to think that learning is not so fun. This is just like everything else in our lives. Who we are is being watched and recorded by their capable growing brains at every second. Never underestimate their recorders. They pick it all up. This is why so many experts recommend working on your own issues before having children. We are sure to pass them on. Respecting children and their ideas is important too. They need to build confidence and if we listen to their input when it comes to a problem, and allow them to help, this can help build strong self-esteem. I recently built a trampoline and was using a bolt that was too long. My son figured out that there were two slightly different sizes of bolts that came with it and solved the problem. I could have rushed to review the directions and ignored him, and figured it out myself eventually, but that would have cost me more time and he would have missed the valuable experience.
A Supportive Community
Like minded families who gather together to share ideas, and allow their children to play together, can be very helpful but its not imperative. Supportive grandparents and relatives can be excellent as well. Looking back several generations children spent much of their time with their grandparents and aunts and uncles, learning from their wisdom. Now this idea is sometimes mocked in mainstream but what a waste it is that we do not realize the treasures the elderly have to share with us. Many life learning families do not get this much-needed support from their families. It is a shame that society no longer has faith in itself to teach it’s young. The same people who go through the school system are the ones who question the ability to teach the young. How is it possible to graduate from high school and not be able to teach your own children the basics? They might ask themselves what that says about the school system? If you are one of these people, keep in mind that before compulsory schooling children had to be forced from their homes at gunpoint because parents instinctively knew better. The literacy rate has also never been higher in the United States than it was before compulsory schooling. Colleges did exist during that time but not compulsory schooling for children. What this suggests is that learning as a child should come from the family and once one has found their interests they can develop them in a classroom environment as an adult if they so choose.
A Safe Homelife
Most of all children need a safe, fear free, loving environment to blossom. When energy is spent on being afraid it is energy that cannot be spent on learning . Spend time together learning and growing and you may be surprised by the outcomes. Don’t forget to spend plenty of time together in nature.
Combine Them all Together
There are certain things in life that we may only be able to obtain from lessons or books due to our circumstances but all learning doesn’t have to come this way. As a child ages they may require more of this type of learning. For example, also in my children’s room is a guitar that they are currently using to take private lessons from my younger brother. I do not have the skill in this area to pass on to them so they are getting it from someone in our family. What better way to obtain a skill than from a loved one who is going to share the love of your child and respect them while guiding them.
There you have it, one recipe for children and learning. With any recipe, there are several options of combinations for the same thing, but you don’t always get the same end result.
- thank you for sharing this. It's an encouraging,needed message for young parents still embarking on the home school journey in ...
Isn’t this gorgeous? I just love original art work! Jessica Nielsen has some exquisite original pieces over at her Etsy shop. With all of her designs, she sketches them out on paper first, then transfers them by hand onto a linoleum block. She then hand carves the block, and when it’s finished, she then rolls ink onto it and prints each one by hand. None of her images are computer generated or digitally reproduced. She will also work with you for custom orders.
The winner of this give away will get two beautiful pieces:
-
Tree, original hand pulled block print 4×6, black ink ($20 value)
This beautiful linoleum block print measures 4×6 inches and is printed on white 8×10 inch watercolor paper in black, oil-based black ink. It fits perfectly into a standard 5×7 mat in an 8×10 frame. The print is signed and dated. It is shipped with a backer board in a clear, archival protective sleeve. This print does not include the frame but does include the mat ($5 value).
2. Set of 4 block print mixed set of four cards, black ink ($10 value):
The front of these cards feature one of four designs. Each card is blank inside and signed and dated on the back. The cards are block printed by hand on a smooth, ivory card stock in black oil-based ink. The oil-based ink insures that the image is permanent and will not smudge. The cards measure 5 x 6.5 inches and come with ivory envelopes. This card is also available individually and in a mixed set of four.
This set includes:
4 cards-Leaf, Sunflower, Coneflower and Happy Birthday
4 ivory envelopes
How to Enter:
The Giveaway starts today and runs through midnight, pacific standard time, on Tuesday, February 21, 2012.
You must be a fan of Primitive Mommy on Facebook and subscriber of the blog through Feedburner to participate. You can subscribe through the Feedburner box on the top right of the home page of the blog.
To enter, post about this giveaway on your Facebook wall to bring more visitors to this giveaway, telling your friends why you love Primitivemommy.com.
You must also visit the artist, Jessica Nielsen’s Etsy page and leave a comment on this post letting us know what your favorite item in her store is and why. This comment will be used to select the winner. Important: You must leave a comment HERE on the blog (Not on Facebook) so I can find you when you win.
The winner will be chosen by Random.org and announced here on the blog on Wednesday, February 22, 2012. The winner will have 48 hours once I contact them to email me to claim their prize or another winner will be selected. This Giveaway is open to Continental US readers only.
For one week all Primitive Mommy followers can get 10% off their entire order. The coupon code will be PM10OFF and needs to be entered in the coupon code spot during checkout in order to get the discount. You need to make sure you use it within one week to get the discount. How awesome is that!! She also has beautiful journals you could use as a buddy book!
- Simple, Powerful, The Tree, art at its trues form.
- I love her Cornflower bookmarks! The hazard of being a reader, bookmarks are always my favorite! She does ...
- I love the bird and feather, especially in green. Beautiful composition and color use. Love the tree any version...tree of life-style! ...
By now you probably know I love coconut oil. My favorite coconut oil comes from Tropical Traditions. I buy it by the gallon and notice a huge difference between the smell and taste of Tropical Traditions and other brands. Theirs is all I buy.
In case you missed it, I did several guest posts about coconut oil over at Sustainable Baby Steps. I covered all the different benefits of coconut oil, how coconut oil works for weight loss and how it’s good for the thyroid, why coconut oil promotes healthy hair, and skin, and my very own raw coconut oil chocolate recipe. I covered a lot of information and even gave a few ideas and recipes on how to cook with coconut oil.
Even if you are already a fan of coconut oil, I think there may be something about it that you didn’t know waiting to be learned over there so make sure to check out the links!
For a recipe on how to make coconut chocolate covered strawberries, be sure to check out my post here.
Below describes the benefits of coconut oil for hair and scalp and how simple it is to give yourself a coconut oil hair treatment.
Contrary to what marketers would have you believe, you don’t need expensive beauty products to have soft skin and shiny hair.
The beauty business is a non-regulated, billion dollar industry based on profits and not your health. The government does not require human health studies for cosmetic and other personal care products before they are sold. You shouldn’t blindly trust these companies and you don’t need to be exposed to all of the unnecessary chemicals they add to their products when you have better options like coconut oil for hair, scalp and skin care.
Coconut oil is one of the most nutritious products you can put on your hair. It provides the essential proteins that nourishes damaged hair and maintains healthy hair.
In 2001, Princeton researchers conducted a study published in the Journal of Cosmetic Science, to investigate the different penetration attributes of coconut oil and mineral oil into hair fibers. The study showed that coconut oil fully penetrated the hair shaft while the mineral oil did not. They also found that since the oil fills the hair shaft it protects it from the damage of swelling and shrinking from being exposed to water.
Coconut oil may also be beneficial for dandruff. Dandruff is generally caused by an outbreak of yeast, which may be treated by coconut oil’s antimicrobial, antioxidant, antifungal, and antibacterial properties.
A coconut oil hair treatment is really very simple.
Before bed, just scoop out a couple of tablespoons of the oil and warm it slightly in your hands (it is solid above 75 degrees). Then massage it into your scalp and throughout your dry hair, making sure to cover it well. Make sure to sleep on an old pillow case and wash it out in the morning with your normal routine. You will notice how soft it makes your hair and you will feel like you got a pricey spa treatment on your hair!
You can also add an essential oil to your coconut oil hair treatment, such as rosemary essential oil, which is great for hair and scalp as well.
Make sure to check out all of my posts over at Sustainable Baby Steps.
What if I told you there was an extremely healthy way to eat chocolate? That’s exactly what this recipe is! I am always ranting about how Coconut oil is extremely good for you, and it’s the main ingredient in this chocolate recipe. It’s so simple too!
Chocolate Covered Strawberries
Wash 20 organic strawberries and lay on a towel to dry why you prepare the chocolate.
Raw Chocolate:
1 cup melted Organic Virgin Coconut Oil
3/4 cup Organic Raw Cacao Powder
1/3 cup Organic Raw Honey
1 tsp Organic Vanilla Extract
1/4 tsp Organic Chocolate Extract (optional, makes it more chocolatey)
Dash of Fine Celtic Sea Salt
Patiently melt the coconut oil for your healthy chocolate by putting it in a bowl and placing that bowl over a bowl of warm water. Don’t allow any water in the coconut oil and don’t overheat it. Never microwave any of the ingredients. You can also warm it in a toaster oven on the lowest warm setting.
Warm the honey separately, the same way as the coconut oil. It is important for the honey to be runny in order to combine with coconut oil.
Once the coconut oil and honey are warm combine all of the ingredients in a blender or a bowl and mix well.
Assembly:
Dip dry strawberries in the chocolate and place on a clean plate. Make sure not to get too much chocolate on the strawberry or it will all drip off. Once the plate is full place it in the freezer for 20 minutes for the chocolate to harden. Remove from the freezer and enjoy! This chocolate can also be used as a fondue for dipping fruit (just skip the freezer step) or poured into molds and made into chocolate bars.
This is a fun and simple craft to enjoy with your little ones!
- Supplies needed:
• A pencil
• Parchment Paper (preferably eco-friendly but this is what I had on hand)
• Dimensional Fabric Paint
1. Draw your designs with pencil. Get creative, just remember this needs to be one connected piece in order to peal and place it on your window.

2. Turn your parchment paper over so the pencil is not on the side you will be working on.
3. Trace your designs with the fabric paint.
4. Let dry over night.
5. Peal clings from parchment paper and place on the window and enjoy!
Healthy teeth are a reflection of overall good health. If you are suffering from dental problems it affects your entire body. Conventional wisdom tells us to brush the sugars off our teeth and try to control bad bacteria but it never addresses what the sugars do our blood that may cause the decay and that sugar consumption causes fluctuations in blood sugar levels that cause the calcium and phosphorus ratios in the blood to fluctuate along with it. It also never addresses the fact that we may not be getting the nutrients to keep our teeth healthy. We have this view that our teeth are separate from the rest of our body and that outside of brushing and flossing there is not much we can do to keep them healthy, but how can this be true when everything in our body is affected by what we eat? Wouldn’t the same be true for our teeth?
I’ve always known there was a connection between dental health and the rest of my health. I just had no idea how large a role nutrition played in it. When I was about 13 I had a dentist fill my mouth with mercury fillings. We had been seeing dentists regularly since we were small with no cavities, then moved and this new dentist suddenly found numerous cavities in mine and my brothers teeth. He lost his license shortly after, not from us, but I have always felt something was fishy there. Regardless, that experience made me never want another cavity again, so I became obsessed with having good dental hygiene, but in spite of my actions I later developed more cavities. I couldn’t understand. I was doing everything mainstream told me to do yet I still had new cavities and felt very helpless. Blaming your genes for things might bring peace of mind for some people, but that has never been an acceptable answer for me. There has tobe something I can do better to improve everything in my life.
So I wouldn’t say I had an average diet growing up. My mom was some what educated on some natural things. We ate a lot of fruit, nuts, oatmeal, vegetables, conventional meat and WHOLE grains. Not traditionally prepared whole grains but the conventional type. I even sprinkled wheat germ on my plain yogurt. We also had skim milk and I never drank much soda although there were those in my house who did. So why would I have these teeth issues? We had some junk food but was it enough? I was eating a healthy diet, right? Well, later I learned that skim milk was not good, and neither was the conventional meat, and that my nuts had to be soaked and my grains sprouted but was that good enough? NO! Still new cavities.
It wasn’t until I read the book Cure Tooth Decaythat I learned that many of the things I had been doing in the name of health were hurting me. That healthy, hearty breakfast of oats was loaded with phytic acid and that whole grain (rye, wheat, spelt, kamut, and barley) sprouted bread was full of bran, germ, phytic acid and toxic lectins. The book explains that: “Phytic acid has a strong inhibitory effect in adults, particularly on the absorption of iron. Even a small amount of phytic acid in ones diet can lead to a significant reduction in iron absorption. While grains, particularly whole grains, are rich in phosphorous, up to 80% of this phosphorous is bound up as phytate, which is not absorbable by the body. Phytic acid inhibits enzymes that we need to digest our food, including pepsin, which is needed for the breakdown of proteins in the stomach, and amylase, which is required for the breakdown of starch into sugar…Grains also contain tannins which depress growth, decrease iron absorption, and damage the mucosal lining of the gastrointestinal tract. In addition to tannins, saponins in grains may inhibit growth.” (page 67) Sorry to go biology class on you but I think in order to break the conventional myths about grains we have to have it spelled out for us and I personally need to know how things work. I think it is important to go into detail on the grains because it may be one of the most common touted health foods that is not being prepared the way traditional people ate them. We all know sugar is bad for our health but how many people know about the effects of phytic acid?
So let’s address the sugar. If you follow conventional wisdom then you can eat all of the candy, cakes and sugar beans you want as long as you brush them off your teeth when you are done but this is setting you up for failure. It doesn’t matter if these sugars are processed or natural, they all affect the fluctuations in some way but obviously white sugar is the worst. What you must know and the book explains is that fluctuations in your blood levels from sugars can cause calcium to be pulled from your teeth or bones. Having your blood sugar levels out of control creates an environment for tooth decay. It is not the sugar in the mouth that is the problem, it is the entire body. I think it’s important for us to start thinking of our entire body when we think of our teeth. And for the beer drinkers, unfortunately modern beer has not been fermented like ancient beers and exposes the drinker to toxins and can cause cavities as well.
So I covered how I was eating some of the wrong things but the book also goes into the things I was leaving out that are critical to not only tooth health but overall health. This book introduced me to so many new delicious nutrient dense foods that we weren’t previously eating that are full of fat soluble vitamins. I had already learned of the benefits of raw dairy, liver, fish, ghee and cod liver oil but I never would have added broths, sardines, animal organs, bone marrow, or skate liver oil full of fat soluble vitamins to our diets. Nor would I be considering others that we haven’t tried like blood, duck eggs, caviar or fish heads.
The book has many good recipes. My favorites are the broth and egg nog and how to prepare grains without phytic acid. Even if you are a vegetarian, the author Ramiel Nageloffers tips on how to heal your teeth. Other things he addresses are the role of hormones and tooth decay, the dangers of fluoride, the importance of breastfeeding, why you shouldn’t remove your wisdom teeth unnecessarily and toxic dentistry procedures like mercury. I also found the chapter “Your Bite: The Hidden Cause of Cavities,” extremely important to me as a parent. I will never get my kids braces after reading this book and learning how they damage the bone, the bite and facial aesthetics. A whole myriad of health issues come from these unnecessary practices. There are other safer options that Ramiel covers.
The book is a wealth of information that I can’t possibly cover in a short review all you can learn from it. It is right up there at the top of my list with The Continuum Concept. I think our teeth are clues to our overall health. We need to treat them like the jewels they are and take extreme measures to take care of them. You are not helpless victims of your genes when it comes to cavities and there is more you can do than brushing and flossing. Thank you for reading and I wish an abundance of health to you and your children.
Not from the book, but excellent quotes to think about:
One would be more justified in stating that the principal cause of dental decay are the dentists, and even prove it – because wherever there are many dentists, the dental health status of the population is significantly worse than where there are few dentists or none at all.” ~Dentist Dr. Johann Georg Schnitzer speaking on a dentists congress in Berlin, Germany
The dental establishment is scared to death that the public is going to realize that the entire profession has been making a living by repairing the results of a disease they could have been curing all along!” ~Dr. Robert O. Nara, D.D.S.
Someday, hopefully soon, the dental profession will become extinct… it will happen as soon as the public learns about the cause and cure of cavities and gum problems. No one I’ve ever known in over 30 years has not wanted to solve their own problems… once they know how.” ~Dr. Robert O. Nara, D.D.S.
Stockings have always been one of my favorite parts about Christmas. They were always the last thing we opened and they were always stuffed full of small presents and lots of yummy treats. When my mom was a child all she got was a stocking so they were really special to her and I’m sure that’s why it carried on to me. When I first started on my path to healthier foods years ago I had to get creative on what to put in stockings. I was so used to common things that I didn’t know where to start to make them the fun thing I rememberred. I’m not big on packaged foods but I do try to provide my children with fun things on special occasions. So here are some of my favorite ideas to get your creative stocking juices flowing. I am a bargain hunter so all of these items should be the best deal for each item:
1. Honeystix
3. Seaweed
4. Coconut Water*
6. Raw Revolution Organic Live Food Bars*
7. Late July Organic Peanut Butter Sandwich Crackers, 1.3-Ounce Pouches in 12-Count Boxes (Pack of 4)*
8. Bare Fruit 100% Organic Bake-Dried Cherries* (Pricey but they are organic.)
9. Annie’s Homegrown Berry Patch Organic Bunny Fruit Snacks*
10. Lucy’s Cookies Grab and Go*
11. Clif Kid Organic Fruit Rope*
12. Kale Chips
12 Non-food, fun, small items that I have got in the past or I am getting this year:
1. Flint/Fire Starter w/ Lanyard
2. HOBO Stainless Fork/Knife/Spoon 3-in-1 Utensil kit(great for park outings)
4. Learning Resources Stopwatch
6. Spot It Game
8. Klean Kanteen Sippy (12 oz with Adapter Cap)
9. YO-YO
10. Rory’s Story Cubes(another fun game, good for imagination)
11. Paper Mate Monkey Eraser Caps (81742)
12. Glue Sticksand Fiskars Kids Scissors
(There are never enough in our house and they are in high demand)
Other perishable things I get are the Bio K probiotics, oranges, nuts and organic yogurts as well. You can also read my post Let’s Talk Snack’s for more healthy snack ideas! Remember these are just some filler ideas. Even funner would be to make some homemade items or find some local homemade ones to put in there as well.
*Make sure to do subscribe and save if you get these.
If you’re a parent chances are you’ve had the “snack dilemma.” A common question you may have pondered is: “What do I pack for the park or whip out for my munchkins to snack on?” Here’s the thing, we may have snacks that work for us for a while, but then our children or even we get bored with them or forget about them. If you use fresh produce, the seasons change, and then so does availability of certain items. So I’m just like you, constantly dreaming up new snack ideas to keep my little ones happy and healthy. Today as I packed my bags for our weekly park day I decided to take a picture of some of the things we are currently snacking on. I didn’t take all of these things, but I threw them in so you could see some more ideas. The MOST common question people ask me is: “what do you feed your kids?” This is such a tough question because I don’t make the same things all of the time and it’s always changing but here’s what we are snacking on right now.
So lets start with the easy stuff. Fresh apples. Make sure they taste good! Everything should be delicious if we want our children to love it and prefer it to the alternatives they see around them. My favorite apples are Honeycrisp and Pink Lady-always organic. These are usually winners and I could honestly eat them all day.
Then avocados are delicious and easy. I bring a moist wash cloth for any messy hands and it’s worth the extra work to have my children eating fresh healthy foods. I also bring a knife and they usually have their hobo pocket knives that have a spoon with us to spoon out bites. A serving of avocado has 3.5 grams of unsaturated fats, which are known to be important for normal growth and development of the central nervous system and brain. They are full of vitamins, like vitamin A, B-complex, C, K, H, E, and folic acid, plus magnesium, copper, calcium, iron and potassium and provide all of the essential amino acids, plus fatty acids like Omega 3 and 6. I call them nature’s perfect food because of their nutrients. They are also the perfect first food for babies.
I prefer fresh bananas, cherries and cranberries but for outings the dried ones work great. Some of the other packaged items are Oskri coconut and sesame bars, toasted seaweed, and fruit leather. Towards the back I have sardines mixed with homemade mayonnaise (get canola oil free mayo if you buy it-Hain is made with safflower oil) and rice crackers for dipping. I love feeding my men sardines! They are so good for them! There’s too much to list about sardines so I suggest you read all about their benefits here.
In front of the sardines are soaked, dehydrated pumpkin seeds. Soaking your nuts and seeds in water neutralizes the enzyme inhibitors, and encourages the production of beneficial enzymes. It also makes them much easier to digest and the nutrients more easily absorbed. The fresh veggies are sliced cucumbers and carrots in a little watered down raw vinegar and sea salt, soaked for a few hours.
Here’s some of our other regular snacks: Fresh blueberries, blackberries or raspberries. Also grapes, homemade kale chips, sunflower seeds, raisins and whole cucumbers and humus. In the summer I bring a lot of watermelon, cantaloupe and homemade green smoothie popsicles. We use these BPA free molds. Some things are minimally processed but I think it is realistic and doable for most parents. Notice there are no whole grains listed. Whole grains should only be consumed when they are prepared traditionally by soaking them. Weston A. Price and Sally Fallon are great sources for more information on the topic.
Don’t forget: the objective is to provide our children with delicious foods that nourish their bodies which will create wonderful habits for life long health and happiness! If you find yourself eating foods with them it’s a good sign they taste good and you are on the right track.












