I consider myself extremely lucky to have such an amazing guest post on my blog. This informative article was written by Delica Castaneda: Attachment parenting, baby-wearing, natural immunity advocate, lactivist, Christian, homeschooling, mother to four intelligent, independent children. She has informally studied health for 20+ years with the last 10 focusing on Classical and Constitutional Homeopathy and works as health adviser and advocate to family and friends. In her free time she enjoys singing, spending time with her family and writing. Without further ado, here is the article:

 

Are Your Children Sheltered or Exposed?

Have you ever been accused of sheltering your children? I have. I always wanted to have caring, sensitive children, so it made sense to avoid violent movies, video games and internet material.

But when my friends questioned me, I wondered if maybe I should allow some inappropriate material so that when they had a sleepover they wouldn’t be too shocked if they saw something. Even though that didn’t even seem logical. If my child saw something at a sleepover, then we could discuss it. Why plan for it? Maybe the children my children hang with won’t watch inappropriate material. Either way it becomes an issue. How important is it? Like many other moms, I did some research on the effects of violent images on the child’s brain.

It’s a well-known fact that children are impressionable. During the last several years, research was done by the National institute of Mental Health in Bethesda, Maryland, having mapped the brains of nearly one thousand healthy children between the ages of three and eighteen. This research states that, Neuroscientists used to think that the billions of neurons in the adolescent brain were as fully matured as the adult brain. But the neural circuitry or hardware, it turns out, isn’t completely installed in most people until their early twenties. When a young person is fully grown, their brain is not. Dramatic mood swings are just the beginning.

So what happens when we play a video game? If the game contains violence we are getting lots of practice at and exposure to the material just as if the participation was real. The mind and body react as if it is real. And according to scientific evidence it becomes stored as a memory in the cells just as if we had actually engaged in it, in reality. This is why so many coaches and teachers now have their athletes and performers imagine or meditate on a great performance. The improvement is so dramatic. It can be as much as 70%. It depends on how much you meditate on it. This is impact enough whether negative or positive, but that’s how an adult is affected. The child not only has this influence, but research shows there is much more going on in their brain. Certain systems of the brain are in a state of high-powered rapid development during adolescence. Decision-making and moral judgments come from this part of the brain. Studies show that this (the prefrontal cortex) is the seat of civilization and helps to cope with these fast-paced images (Karl Pribram, director of the Center for Brain Research and Informational Science at Radford University in Virginia). Pribram says it is in charge of executive functions. These include the brain’s ability to handle ambiguous information, to coordinate signals in different regions of the brain and to tamp down or prolong emotions generated in the limbic sytem. With their reasoning power undeveloped, add to that the overload of images, and it is difficult to impossible for a child to determine right from wrong and respond to the world in a rational way. The amount that our children are exposed to the media and the amount they can cope with and process or store in their memory, and the effect on right decision processes mostly depends on us, as parents and what we allow.

According to Grossman psychologist who formerly taught the psychology of war at west point, today’s modern video games are even more effective in causing a person to overcome the aversion to shooting (something the U.S. Military has been working on since world war II). He states, the more realistic touches in video games help blur the boundary between fantasy and reality, They use increasingly realistic sounds, moves, screams, lots of blood, etc,. And even the recoil of a heavy rifle. (Disconnected Generation, 2000, McDowell)

The inevitable outcome of the barrage of negative images on the new generation is apparent every time you turn the news on or read the newspaper. Just a few months ago, a 14-year-old boy got tired of the bullying he had endured and committed suicide in front of his perpetrators as they were getting out of school. My son went to this same school just last year, which is two blocks away from our house. He recognized the boy and said he had seen him get teased. Any one of us could name several more shootings both recent and close to us. I will name one more, not so recent. Simply because it was directly related to playing violent video games. This one happened several years ago in Paducah, KY. Fourteen-year-old Michael Carneal opened fire on a group of teenagers circled in prayer. He shot eight people, five of them in the head or neck. Many video games give bonus points for head shots.

The desensitized masses can read these chilling headlines and go back to their chicken sandwiches without notice of the children playing video games in the next room. While the moms with kids who are backward and sheltered can visit the family who lost their fourteen-year-old son to suicide and lend comfort and love (sensitivity). Or at least talk with their kids about making the world a better place. How do we do that? What do we tell them about why they can’t watch the next ‘Twilight’ movie? How about the truth? Tell them the truth about the movies and games they want to see. For instance, the Twilight series teaches kids it’s okay to explore the dark side and that evil is exciting and feels good. One eight-year-old girl approached one of the actors in the series and asked him to bite her so she could become a vampire too. Even the music in this movie was actually carefully selected to put the viewer into a suicidal state faster than anything else you can listen to. How do we reason with our children about why we don’t participate? Tell them that these images open doors to negative energy that attaches itself to the mind. It can take a miracle to break off this energy and if it doesn’t make you suicidal at the very least it directly impacts the person’s quality of life and sensitivity toward others. Even if seemingly harmless, at the rate we are going, it is inevitable that desensitization must increase with each generation. With the ultimate destruction of the fabric of the soul, and eventually a society. The truth is children trust their parents to protect them from such danger and more often than not, will respect your thoughts and judgments.

Don’t shelter your children from the facts. And perhaps the next time you have a choice between a violent movie and family movie, make the better choice. Being sensitive to your child is essential. You will not only earn their respect and love, they will have a sound mind and a chance at a sound generation. You will be teaching them to continue the fight to restore a desensitized world and ultimately create a better place for your children, as well as the future generations.

 

 

Be the first to comment
del.icio.us this! Digg this! Share on Facebook! Tweet this! RSS 2.0 TOP

Homemade Mounds Candy Bars

By April | Filed in Eating

What’s not to love about these honey sweetened candy bars? They have none of the additives you’d find in the store-bought Mounds.  These are made with simple, health-promoting ingredients like coconut, coconut oil and raw honey. Yum! They are simple to make too!

Ingredients:

In case you've wondered what's so bad about a regular mounds, take a look at the ingredients for yourself. I'll pass on the corn syrup, coloring and preservatives! (Taken directly from Hershey's website)

Coconut Bars:

1 3/4 cups unsweetened shredded coconut
1/4 cup of coconut oil melted
1/4 cup of raw honey
1 /2 teaspoon vanilla

Chocolate Covering:

1 1/2 cups organic chocolate chips (dark or milk depending on preference) or you can use homemade raw chocolate.
1 Tbsp butter

Directions:

First melt your chocolate chips and butter in a double boiler or a bain-marie. If you don’t own one, a bowl placed on top of a pan with boiling water in the pan works great. Stir and melt chocolate on medium heat.

Next make the coconut bars. I melt my coconut oil by using two glass Pyrex measuring cups. I place a small one in a larger one. In the small measuring cup I place my measured coconut oil and raw honey. In the larger measuring cup I place boiling water, then stir my coconut oil while it melts. Once they are melted pour into the shredded coconut and stir until combined then add the vanilla.

By now your chocolate should be melted. Remove it from the heat. If you don’t let it cool a bit it will melt your coconut bars when you coat them.

Mold your coconut into small bars and place on a cookie sheet or jelly roll pan (preferably stainless steel) and place in the freezer to harden for about 10-15 minutes. *Add an almond to the top before freezing and you have a homemade Almond Joy!

After the bars have hardened in the freezer, remove them and begin dipping them and coating them in the chocolate one at a time and placing back on the pan. Once they are all coated, place them back in the freezer until the chocolate has hardened. Then they are ready to enjoy!

Be the first to comment
del.icio.us this! Digg this! Share on Facebook! Tweet this! RSS 2.0 TOP

Naturally Colored Eggs

By April | Filed in Eating, Parenting

There really is no reason to buy those kits of artificial coloring to dye eggs when there are so many fun options for coloring eggs naturally. I have memories as a child of eating eggs where the white was stained green or blue. Not healthy! We’ve had more fun experimenting with things from our kitchen than we ever had with the kits.

Here’s some of the fun you can have making your own:

Left to right: Beet greens, Coffee, Turmeric, Beets, Blueberries.

Boil 1-2 cups of the above veggies (by themselves obviously) with a quart or two of water. The more concentrated (less water), the bolder your colors will be. I used about 2 Tbsp turmeric. Boil for about a half hour, strain out veggies. Add two tablespoons of white vinegar to each jar before adding eggs. Add your eggs and let them soak until they are the color you desire. I let them soak overnight sometimes.

I’ve always used all brown eggs. As you can see the least vibrant are the beet greens and the coffee and they are my least favorite. The onions were awesome and I’ll be experimenting with leaves, flowers and fabrics this year too.

Other color options I’ve researched to be effective for color are:

  • Light Brown: Dill Seeds, red onion

  • Green: spinach (not very dark), Spinach, blueberries and tumeric combined.

  • Bluish: Red Cabbage Leaves

  • Orange: Carrots and chili powder together. Carrot tops combined with yellow onion skins.

  • Pink: Cranberries or cranberry juice

  • Black, Dark Purple: Hibiscus, Elderberry

  • Yellow: Saffron, yellow onion

*Green seems to be the hardest color to achieve. Chlorophyl and spinach only tint it lightly. Combining turmeric and cabbage makes the nicest green I’ve been able to make.

These are the ones wrapped in red onion skins. Use string to tie it to the eggs before placing in the jar of dye.

Do you have other things that you’ve had success using to naturally color eggs?

Happy Coloring!

 

Be the first to comment
del.icio.us this! Digg this! Share on Facebook! Tweet this! RSS 2.0 TOP

How do I get my child to do________?

By April | Filed in Parenting

How do I get my child to do________?  This is such a common question. You can fill in the blank with do their chores, brush their teeth, clean their room, go to bed, be nice to their siblings or so on. The options are endless and people are always seeking an easy answer to get what they want out of their children. I think people are viewing children completely wrong. They aren’t ours to manipulate into getting what we want but instead they are people with feelings and needs just like us. Imagine if we viewed adults in the same manner that we view children. What if friends gave each other orders and bosses sought ways to manipulate employees into getting what they wanted. Okay some bosses do, but studies have shown this approach to be ineffective.

First we need to look at what motivates people. Then we can apply it to children too. Children are people too-don’t forget! There are 3 important elements that have been identified for motivating people.

The first element is security. Security includes things such as food, shelter and safety. Before checking this off the list as being completed you need to analyze whether it really has. So you feed, clothe and provide shelter for your child but do you provide safety? Has their safety been threatened by anything? If you use threats of kicking them out, sending them to live with someone else, yelling, spanking them or any other kind of aggression against them or allow anyone else to do these things, then you are not providing them with safety. Children and adults need to feel safe and secure as a basic need. Safety can be found towards at the base of Maslow’s hierarchy of needs and is a very important part of the model.

The next element that motivates humans is belonging. This covers things like relationships, family, identity, and being part of a team. We are social creatures who need to know our role in the group is an important one. Making a child feel needed is crucial. I’m NOT saying to go around saying “good job Billy.” Please don’t do that! That’s counter productive. Children, like adults, need to know their place and their value. Ways we can do this is by giving them responsibilities that help the entire team reach goals. As a family this could mean that they help prepare meals so that everyone can eat or they help clean dishes that everyone ate off of. Other things are caring for the garden or animals. Most people call these things chores and choose to pay their children for them. I call them what they are for me: responsibilities. I don’t get paid to clean my room or fold my laundry so I don’t see the logic in paying my children. Instead I treat them like an important member of our family ”team,” and we are all expected to handle the responsibilities together. If they want to make spending money, they have to use their creativity to find other ways of doing so. When we have jobs for the family business, they are more than welcome to offer their services and get compensated for their labor. My observation of my children in this model is that they take a great amount of pride in completing their roles. It is not a miserable thing that results in whining or complaining like chores do for many children. This is because they are proud to be an important part of our cohesive team that is needed.

The third element is stimulation. Just like adults, children need to be challenged and stimulated. They want to master new skills, be engaged and excited about things. This can be observed in their desires to do “adult things.” For example chopping vegetables with a knife, removing the hot pan from the oven, or using a drill, saw or other power tool. Doing things that we do is exciting to them. They want to master these skills too. We need to take time out to help them learn. Of course certain things are age appropriate but we need to be willing to take the time to slow down and let them complete things that make them feel like a significant part of the team. As adults we wouldn’t be happy with always getting the boring, crappy jobs and neither are children.

Additional Suggestions:

  • Make sure to always be honest and authentic with your children. Honesty works both ways and if you want your children to be honest and not lie to you then you are going to have to show them the same respect. Of course I am not saying you should teach them things that aren’t age appropriate for them. Also, don’t lie to other people in front of them or ask them to lie for you.

  • When asking your child to do something don’t bark orders. Speak like you’d like to be spoken to.

  • What we concentrate on, we get more of and if we concentrate on the positives in our child we will have more positive interactions. Instead of thinking they were being sneaky and tried to get out of doing their responsibility, view it from a more innocent viewpoint that they truly may have forgotten.

  • Make your requests clear. Give them clear instruction on what is expected of them and in appropriate cases the information on why. The why’s are always important. Always allow them to communicate with you and ask questions. It’s okay for children to question adults. It’s how they learn and we need to encourage this behavior not shut it down.

All children are different and may not be motivated in this order but if you work towards making sure all of these things are covered, you will begin to identify what is most important to them. So you’re sitting there saying: “You didn’t tell me how to get my child to brush her teeth!” I truly did though. When you meet your childs human needs and have a strong bond with them, you won’t have to manipulate, threaten or beg them to do things. We are talking about children who are old enough to understand. Under the age of four requires a little more creative thinking. I like to provide my children in that age group choices. For example I would say: “Would you like mommy to brush your teeth tonight or daddy?” If that doesn’t work I would look up some pictures online of people with rotting teeth and provide my child with the knowledge they need to make an educated decision about brushing their teeth. Many children don’t understand the reasons for all of our adult routines and even when they do, sometimes we have to remind them of the importance.

Be the first to comment
del.icio.us this! Digg this! Share on Facebook! Tweet this! RSS 2.0 TOP

A Carrot a Day!

By April | Filed in Eating

I’m always striving to add healthy habits to my family’s life. A recent one is making sure we eat a carrot everyday. Every time I eat them I notice that I feel better so why not eat one everyday? Of course we still juice them too.

It seems long ago that fruits and vegetables were given reputations that have stuck with them that don’t necessarily tell the whole story about them. For example: we all know that oranges are high in vitamin C but did you know there’s more vitamin C found in bell peppers, kale and broccoli? What are carrots famous for? Promoting eye health of course but they are good for so much more than that. They also have shown to protect against heart disease, stroke, and cardiovascular disease. I personally find them to be very cleansing as well which I’m sure can be attributed to their high fiber content which helps move waste through the colon.

So there you have it. Maybe your children will appreciate a carrot a day. There are over 100 species of carrots. Check your local farmers market to see if you can find some fun new varieties or grow some yourself. Make sure they are organic and don’t bother with the baby ones. Years ago I called the companies packaging them and they were rinsing them in chlorinated water.

Be the first to comment
del.icio.us this! Digg this! Share on Facebook! Tweet this! RSS 2.0 TOP

The official start of winter is on Friday at 6:12 a.m. (EST), December 21, 2012. The Earth’s North Pole will be at its maximum tilt away from the sun making it the shortest day of the year for the Northern Hemisphere. Solstice actually means “sun stands still,” and is observed twice a year, in the winter and summer.

The Winter Solstice marks the second day of Yule. The Twelve Days of Yule start on December 20th and last until December 31st. The Winter Solstice represents the shortest day and the longest night. From this day forward we will begin to see more and more of the sun.

Many of our customs and traditions depend on our culture. I didn’t grow up celebrating the solstice but I’ve loved learning about how people used to celebrate the Earth’s changes and how they keep time with the cycles of the agricultural year. I’ve loved adding some of the timeless traditions to my children’s lives as well, like the solstice bonfire where we will be drinking the traditional spiced cider and eating fruit and nut cake.

Some of the age-old traditions from Northern Europe during the solstice are the same or similar to our Christmas traditions with different names. For instance: the “Tree of Life” being brought into the home and festively decorated and topped with a star representing the Light of Life. Fertility symbols were also used like holly and mistletoe.

Like I’ve mentioned on previous posts, I like to put books away and only get them out during their special time of year. It makes my children real excited to see them again and it creates tradition that way too. Books we love this time of year are The Story of the Snow Children by Sibylle Von Olfers-another one of my favorite children’s book authors. Like Elsa Beskow’s books, the art in Sibylle’s books is simple, beautiful and old-fashioned too. The Story of The Snow Children is about winter and not the solstice. Our favorite Winter Solstice book is The Shortest Day. Another winter book we enjoy is The Winter Book.

Happy Winter Solstice to you!

 

Be the first to comment
del.icio.us this! Digg this! Share on Facebook! Tweet this! RSS 2.0 TOP

Toxin Free Holiday Gift Guide 2012

By April | Filed in Eating, Living

Gift shopping is tough. There is very little that I would want from a regular store since so much of it is toxic, so of course I don’t want to buy those things for my loved ones. When I shop for others I can’t help but apply my own standards to their gifts because I care about their welfare.

There are a handful of ways toxins get into our bodies:

  • By eating and drinking

  • By breathing them

  • By absorbing them through our skin

  • By radiation through electronics

Isn’t it crazy then that what we may think of as a gift for a loved one may be toxicity wrapped up nicely with a bow on top? How many gift items fall into one of these toxic categories above? From smelly (headache) lotions to toxic candles, brand new cell phones, to loads of holiday candies, store shelves can be a scary place if we aren’t careful.

Most of the items I wish for are books or some kind of kitchen item. I know many women prefer not to be gifted household items but for me it’s a delight. I don’t care for jewelry or too many shoes so why wouldn’t I drool over something that is going to make my tasks easier the rest of the year or something green that is going to help me live more sustainably? This list is a few things I think would be a great gift. Won’t you join me in gifting others a gift free of toxins this year? This is a simple list with ideas to get you started!

1. At the top of my list is my Handset that plugs into my cell phone. I have blogged about it before here, and I am still loving it. I haven’t put my cell phone to my head in over nine months. I couldn’t be happier about that fact since it eliminates 99% of radiation which is a top priority for me. I can’t believe how cheap they are now either! I’d pay the full price all over again though if I had to. It has been well worth the money for me.

2. Pans, pans, pans! So hopefully everyone reading this is aware of the problems with our food supply and are hopefully going to the trouble to avoid GMO’s and pesticides but many haven’t addressed the fact that much of the cookware available today is toxic and leaches harmful chemicals into our food. Someday I will do an entire post about cookware since it is a topic I have researched intensely and it doesn’t come with a simple answer. There are safer options that come with high price tags and they aren’t always the easiest to use or the sturdiest. What I feel safest using is: glass Pyrex, Le Creuset stoneware, and stainless steel. I use All Clad pans but there are some very affordable sets of Cuisinart on sale right now. I also use cast iron occasionally. I have read that it is not the safest options for males since they don’t menstruate and cannot rid their bodies of the excess iron. I’m still looking for reliable studies on that claim. You are still going to have a small amount of leaching from most any cookware but some are much more harmful and leach more than others. The last thing I want in my body is aluminum or Teflon. If you know somebody using either of those then a new frying pan may be the perfect gift for them! Often times we worry about our main cooking pans and continue using things like aluminum cookie sheets or cake pans, so those are things to think about as well. I love all of my Norpro pieces. Clean up is very easy and they still look nice.

3. Drinking! Please don’t fall under the false security that all water filters are equal. They aren’t, and you could still be drinking all kinds of harmful things like chlorine, fluoride, heavy metals and other contaminants. Tap filters and pitcher filters DO NOT remove fluoride. Read the labels to these things to make sure they are removing everything you want them to. I use a Berkey and love mine. You can buy your own by following the link on the right of the page. If you do, make sure you use the coupon code Alex Jones for 5% off.

4. So what about the skin? This is simple. You have so much control over this one! I’ve said it before and I’ll say it again: Don’t apply anything to your skin that you wouldn’t eat! I use coconut oil for my lotion and baking soda for my deodorant. You can get fancy and make your own lotions, potions and deodorants with safe ingredients but I’ve found these simple solutions serve me perfect. Remember that our skin also absorbs up to 25 gallons of water when we shower. When chlorine from our water interacts with organic matter in our water supply it creates dangers carcinogens called disinfection byproducts (DBPs). Not only do we absorb these through our skin, we also inhale them into our lungs. One of these DBPs are called trihalomethanes (THMs). THMs are classified as Cancer Group B carcinogens that have been shown to cause cancer in laboratory animals. A shower filter won’t remove fluoride but it will remove chlorine and many other contaminants. I use mine to shower and to fill my tub for baths. I even use it for washing my vegetables sometimes since it’s much quicker than using my Berkey. Of course a whole house water filter would be ideal to remove the fluoride but this is the next best option.

5. So what’s on my wish list? A stainless steel lemon press of course. I start every day with a quart of room temperature lemon water. Many people rely on coffee to get going in the morning but adrenal stimulants result in blood sugar swings and oxidative stress. Lemon hydrates and oxygenates the body. While we are sleeping our bodies are cleansing. Hitting it with a dose of coffee first thing in the morning is not the kindest thing we can do for it to help it eliminate the toxins it has been working on. Lemon water helps the body eliminate toxins and stimulates organs like the liver and gall bladder. I am on my second lemon press that I’ve owned. I’ve been really frustrated with the painted ones. I had a yellow one for some time and then the paint chipped off so I moved on to an OXO, silver-colored one hoping that it would last but I recently noticed tiny silver pieces in my water from it, ewwww! It lasted much less time than the yellow one. So I am done with them. I don’t know why I didn’t think of looking for a stainless steel one before now but this one looks like it will be a better option for me.

6. Other ideas can be homemade things like homemade cookies and candies where you have control over the ingredients. Homemade ornaments are nice. Last year I made wool pillows for my children so that I knew exactly what they were breathing all night long. I don’t have to worry about fire-retardant treatments and other chemicals next to their faces anymore. Essential oils like lavender and peppermint are great gifts for those who haven’t dabbled in essential oils yet. I even gift things like a jar of coconut oil and raw honey. I give my neighbors plants, sometimes indoor, and sometimes outdoor. Homemade quilts also make excellent gifts, although they do take planning ahead. I love quilting. This is a quilt I made my son. Whatever you gift, gift with love this season!

Be the first to comment
del.icio.us this! Digg this! Share on Facebook! Tweet this! RSS 2.0 TOP

I just made the most delicious cranberry sauce that I’ve ever made, and I had to share it! A little bit of history about me: growing up, everyone knew I loved cranberry sauce from the time I could walk. Every Thanksgiving the family made sure to laugh about how much I loved the stuff. During the early years it was usually the canned stuff, then one year my Grandma made the real stuff, and I fell deeper in love. From then on I have made a homemade version or two of it every year. All of the recipes I tried had one thing in common: TOO MUCH SUGAR! So I began experimenting with raisins, dates and cherries. I’ve made it raw, in the slow cooker and on the stove but this version is the best. I’m eating a small bowl of it now. I plan to make it this way from now on. It’s the perfect combination of sweet and tart but the best part about it is that it doesn’t have any processed sugar in it. I used honey and dried cherries instead. It’s even GAPS friendly!

Here’s the ingredients I used (organic):

  • 12 oz Fresh Cranberries

  • 1/2 cup Dried Cherries

  • One Large Spoonful of Tropical Traditions honey (who wants to put honey in a measuring cup? Not me )

  • The juice and zest from one orange

  • 1/2 tsp cinnamon

  • About 1 cup of clean water as needed for desired thickness

Combine all of the ingredients together in a saucepan and bring to a boil for a few minutes while stirring. Lower the temperature to simmer, stirring occasionally, making sure nothing burns. You can add more water if it’s thicker than you like. Once the cranberries have popped and the sauce has thickened (takes about 10 minutes) remove from heat and cool.

What dish makes it Thanksgiving for you? Is there one thing that it just wouldn’t be Thanksgiving without? For me it’s the cranberry sauce for sure!

Have a wonderful Thanksgiving full of laughter and love!

 

Be the first to comment
del.icio.us this! Digg this! Share on Facebook! Tweet this! RSS 2.0 TOP

GAPS Granola

By April | Filed in Eating

Today we made a recipe out of the Internal Bliss book, which for those who don’t know, it is a recipe book full of grain free, refined-sugar free, and lactose free recipes. The GAPS acronym stands for Gut and Psychology Syndrome. Although it may sound completely new and foreign to some, gut problems seem to be on the rise in this country. According to Dr. Natasha Campbell McBride in her book Gut and Psychology Syndrome, she explains ADD, ADHD, autism, dyspraxia (clumsiness), dyslexia, various learning problems, allergies, asthma, and eczema have all reached epidemic proportions. After years working in her field, she observed that not one of the children with the above issues did not have digestive abnormalities. These abnormalities  manifest themselves in different combinations of symptoms in different individuals.

As some readers may already know, I have spent my life battling the last three listed above: allergies, asthma, and eczema. I don’t really have issues with the asthma anymore. I am still allergic to horses and cats (I used to be allergic to all pollen, all pet dander and much more!) and I am still healing from the eczema and food allergies. One of my sons also had eczema for a couple of years. It wasn’t until after his birth that I was able to make the connection between the condition of my digestive system and these issues. Prior to finding this book, I researched and finally found the connection between leaky gut and eczema. I was able to treat my son who had rash all over his body, and over time his eczema has completely gone away. I used many gut healing foods like bone broths, colostrum, raw sauerkraut, kefir and probiotics. For myself, I am not completely healed yet. I am rash free as long as I don’t eat any foods I’m allergic to, but once I do I will break out in a rash. My goal is to experience complete healing from my eczema/leaky gut and therefore I continue to integrate the above foods into my diet. I did the GAPS intro for 21 days over the summer and that proved very difficult to do in the heat. I plan to do the GAPS diet strictly now that it is getting cold and daily soups sound appetizing and inviting.

So after that brief explanation as to why we are experimenting with GAPS recipes, lets get to the recipe!

GAPS Granola:

  • 1 cup Pumpkin Seeds
  • 1 cup Sunflower Seeds
  • 1 cup Coconut flakes
  • 1/2 cup honey, warmed
  • Pinch of Salt
  • 2 tsp Cinnamon
  • 1/2 Tbsp Vanilla extract (I use homemade)
  • 1 cup Dried fruit (any variety) -I used dried cherries

Steps:

  1. Preheat oven to 350 degrees F
  2. Grease a large jelly roll pan (I used coconut oil on a glass Pyrex dish)
  3. Mix all ingredients, excluding dried fruit. Toss well.
  4. Spread on Baking sheet
  5. Bake for 30 minutes, stirring every 5 minutes
  6. Remove from oven and stir in dried fruit.
  7. Continue to stir every 5 minutes during the cooling process. (For storage, keep in an airtight container at room temperature.)

This is on page 90 of the Internal Bliss book. I made two batches. I made some changes to one of them. I left out the cinnamon (I’m allergic) and added 1/4 cup of coconut oil. I like to use coconut oil in as many foods as possible and it tastes great in granola! They both turned out delicious

Be the first to comment
del.icio.us this! Digg this! Share on Facebook! Tweet this! RSS 2.0 TOP

Update: Due to the devastating effects of Hurricane Sandy, the Healthy Mouth Summit has been postponed until after the Holidays to allow those in the NorthEast to get their lives back in order. The event is now going to launch on Sunday, January 13, 2013.

A couple of months ago I received a kit from Orawellness to try. It included some of their Organic Brushing Blend and a special brush for each member of the family. We have been extremely happy with the blend and have been using it ever since! The organic botanicals in the Brushing Blend kill the bacteria that cause gum disease, make it more difficult for the bacteria to deposit plaque on the teeth, and support the gum tissue in the healing process by promoting greater blood circulation to the gums. It is made of cinnamon, peppermint, spearmint, clove, myrrh and manuka oils and is in a base of Organic almond oil. It smells fantastic and cleans without using a paste.

What makes the Brushing Blend so great? (from their site):

•Made with Organic ingredients so you know you are getting the highest quality.

•Quickly kills the bacteria that cause gum disease while it freshens your breath.

•Supports the healing of damaged gum tissue.

•Increases saliva production which is highly beneficial to stop gum disease

•Does not contain any nasty fillers, artificial colors, flavors, or other toxins.

To try some of your very own, make sure to visit their website!

If I wasn’t excited enough to tell you about this product, I’m even more excited to tell you about the HealThy Mouth World Summit! First of all it’s completely FREE! Second of all the line up of speakers is amazing! These are people who are geniuses in the holistic dentistry world! I’m especially excited to hear from Dr Hal Huggins who is where I learned how to have my mercury amalgams removed safely. I actually traveled out of state to have it done correctly. I’m also excited to hear Rami Nagel, whose book Cure Tooth Decay, I wrote a review about. They have both had a profound effect on my life.

The Experts include:

Dr Hal Huggins, literally ‘Yoda’ of biological dentistry

Dr David Kennedy, author of How to Save Your Teeth and creator of the famous movie, Smoking Teeth

Dr Mark Breiner, author or Whole Body Dentistry

Rami Nagel, author of Cure Tooth Decay

and many, many more!

Here are just a few of the many gems of wisdom they will cover:

  • How to raise cavity free kids

  • What to do about old dental issues like mercury fillings, crowns, root canals, etc.

  • What materials are the safest for dental fillings

  • The safest protocol to have mercury fillings removed

  • How to determine if a filling material is biocompatible with your immune system

  • The foods to eat (and not eat) to create optimal oral health

  • The TRUTH about mercury and fluoride

  • How to keep your teeth AND your health for life!

  • What to do about common issues like tooth decay, bleeding gums, bad breath

  • How to safely detox mercury from the body

  • The questions to ask a dentist to discern if they are really suited to help your family

You really don’t want to miss this. It’s a FREE, 7 day online event, where attendees can come learn from the leading experts from around the world on solutions to help each of us navigate to greater oral health.  They have interviewed 20 experts in the fields of biological dentistry, nutrition, medicine, and acclaimed authors on oral  health as well as real life stories from ‘in the trenches’ moms who have applied some of these protocols in their homes.  Each of the experts has been asked to focus on real-time solutions which each of us can use today to improve our oral health. It begins on Nov 11th, and goes through the 18th, but you can click here to sign up now so that you won’t forget.

Be the first to comment
del.icio.us this! Digg this! Share on Facebook! Tweet this! RSS 2.0 TOP